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Tips for Eating Healthy During the Holidays

Tips for Eating Healthy During the Holidays

All around the world, food is considered to be an important part of any celebration. People have long associated the concept of cooking and eating together with a feeling of connection to others and sharing in their joy. Cultures who share communal traditions have a...

Tips to Curb Your Unhealthy Cravings

Tips to Curb Your Unhealthy Cravings

It’s happened to all of us. You’ve been eating well and feeling great about your food choices, and suddenly, a craving hits. You’re tempted to throw all your good intentions out the window and reach for the nearest sweet treat. There are ways you can curb the cravings...

Foods that wake you up

Foods that wake you up

There are many schools of thought in terms of when to eat and how often throughout the day, but most nutrition professionals agree that it’s important to maintain a steady level of blood sugar throughout the day for maximum efficiency and mental performance. When you’re feeling sluggish and in the need for a pick me up, be it in the morning or during your afternoon slump, it might be tempting to reach for a caffeine fix or a quick sugar rush, but there is a downside to each upswing if it comes too drastically. The perfect solution is to find foods that energize you in a healthy way.

The Importance of Stretching After a Workout

The Importance of Stretching After a Workout

When it comes to physical activity, stretching is very important, regardless of your level of fitness. There are two different types of stretching that should be performed when someone is committed to an exercise regimen. One type is meant to be for cold muscles prior to a workout, and the other is meant for afterward. They are called dynamic and static stretching.

Why Workout in the Evening?

Why Workout in the Evening?

If you have read my previous article on the benefits of morning workouts and thought to yourself - “this sounds great but realistically there is no way I can make that happen,” you are likely not alone. Like mentioned, the most important part of an exercise routine is...