by Lucas Lamport | Apr 28, 2020 | Blog, Exercise, Fitness, food, Health, Lucas Lamport, Wellness
Following a regular workout schedule is one of the best ways to maintain optimal health. But for many people, staying in shape becomes more challenging as the weather heats up. Moreover, exercising in hot weather exposes people to several risks such as dehydration,...
by Lucas Lamport | Mar 18, 2020 | Blog, Exercise, Fitness, Health, Lucas Lamport
Fitness trends often mean a lot of trips to the gym. The good news is that in 2020 one fitness trend means you can skip the gym. Here’s a look inside this new trend. Never Enter A Gym One of this year’s biggest fitness trends is called active recovery....
by Lucas Lamport | Jan 2, 2020 | Blog, Lucas Lamport
Now that the holiday season of oversized portions and family-style dinners is over, it is time to get back into a healthy habit. The new year brings with it a fresh start, and many use this opportunity to live a healthier lifestyle. Whether your goal is to lose...
by Lucas Lamport | Dec 4, 2019 | Blog, Lucas Lamport
All around the world, food is considered to be an important part of any celebration. People have long associated the concept of cooking and eating together with a feeling of connection to others and sharing in their joy. Cultures who share communal traditions have a...
by Lucas Lamport | Oct 31, 2019 | Blog, Lucas Lamport
Recently, celebrities and influencers have been raving about a different diet fad – intermittent fasting (IF). Much like the name eludes to, intermittent fasting is an eating schedule in which you fast for certain periods of time throughout the day or week and...
by Lucas Lamport | Oct 8, 2019 | Blog, Lucas Lamport
It’s happened to all of us. You’ve been eating well and feeling great about your food choices, and suddenly, a craving hits. You’re tempted to throw all your good intentions out the window and reach for the nearest sweet treat. There are ways you can curb the cravings...
