by Lucas Lamport | Apr 28, 2020 | Blog, Exercise, Fitness, food, Health, Lucas Lamport, Wellness
Following a regular workout schedule is one of the best ways to maintain optimal health. But for many people, staying in shape becomes more challenging as the weather heats up. Moreover, exercising in hot weather exposes people to several risks such as dehydration,...
by Lucas Lamport | Mar 18, 2020 | Blog, Exercise, Fitness, Health, Lucas Lamport
Fitness trends often mean a lot of trips to the gym. The good news is that in 2020 one fitness trend means you can skip the gym. Here’s a look inside this new trend. Never Enter A Gym One of this year’s biggest fitness trends is called active recovery....
by Lucas Lamport | Sep 24, 2019 | Exercise, Fitness, food, Health, Lucas Lamport
There are many schools of thought in terms of when to eat and how often throughout the day, but most nutrition professionals agree that it’s important to maintain a steady level of blood sugar throughout the day for maximum efficiency and mental performance. When...
by Lucas Lamport | Sep 24, 2019 | Exercise, Fitness, Health
When it comes to physical activity, stretching is very important, regardless of your level of fitness. There are two different types of stretching that should be performed when someone is committed to an exercise regimen. One type is meant to be for cold muscles prior...
by Lucas Lamport | Jun 22, 2019 | Blog, Exercise, Fitness, Health, Lucas Lamport, Wellness
Finding the right time to fit in your workout with your busy schedule is a daunting task. Few people have the desire to workout after working 8+ hour shifts and prefer to go home or tend to other obligations. Even fewer people have the opportunity to workout in the...
by Lucas Lamport | Jun 19, 2019 | Blog, Exercise, Fitness, Health, Lucas Lamport, Wellness
For many people, their fitness journey begins with the desire to lose weight, look better, and physically improve their health. While these are excellent reasons to get involved in a fitness regime, physical fitness is not just physically beneficial. There are...
