There are many reasons for wanting to get healthy. Some people have a specific weight goal in mind. Other people want to be able to stick around for a long time to watch their children grow up. Some people make a conscious effort to reclaim their bodies after making other things a priority instead of fitness. In this day and age, for better or for worse, there is an abundance of reasons when it comes to getting into shape. Regardless of which fitness routine you decide to commit to, one thing is pretty much indisputable. It must contain a cardio element. This isn’t usually the most exciting part of anyone’s health journey.
Reframing is the first step in learning how to trick yourself into enjoying cardio. Cardio is a strenuous activity. It makes you sweat and causes you to breathe hard. It can make joints and muscles ache for days afterward. The first thing to do before fully leaning into a cardio-inclusive lifestyle is to acknowledge all of that and then remind yourself why you need it, in spite of all the reasons to hate it. If done with the correct mindset, it should be seen as a lifestyle change, not a temporary phase.
Goals are a great motivator. Try setting short- and long-term goals in order to push yourself. In addition, accountability and goals go together perfectly, so make sure you have a way to keep tabs on your progress. Not only will you have reasons to keep your momentum going via regular check-ins, but you will also be inspired by the little successes to keep you inching further towards your goal.
There are many accountability methods people use nowadays. Fitness trackers are a great way to see a tangible representation of all your hard work. It also feels good to compare yourself with previous days. Remember, it’s only yesterday’s you who you’re competing against. If you are comfortable, sharing your fitness achievements on social media is another way to keep yourself adhering to a routine.
Everyone has peaks and lows throughout the day. Try picking a time of day when you know you’ll be higher on the energy scale. It is much harder to convince yourself that something is enjoyable if you begin with a dreary mindset. In addition, there are plenty of cardio options these days to choose from, so it’s in your best interest to find one that you enjoy. The idea is to stick with it in the long run.