Fitness trends often mean a lot of trips to the gym. The good news is that in 2020 one fitness trend means you can skip the gym. Here’s a look inside this new trend.
Never Enter A Gym
One of this year’s biggest fitness trends is called active recovery. This movement is all about low-intensity exercises. These can include yoga or meditation. Active recovery is more about doing mindless activities that work your muscles while burning calories without going to the gym. You aren’t going to burn a thousand calories in an hour as if you were running a marathon, but you’re working your muscles along with your mind. You’re giving your entire body a low impact workout during active recovery. You’ll notice a difference without ever entering a gym.
Active Recovery Focus
Active recovery is all about feeling and moving better so that you can perform at a higher level. It’s something you can focus on daily. You can do it multiple times throughout the day as well. If you have a break at work, make time to do some active recovery. While you’re watching television at night, do some active recovery. You’re focusing on yourself and your muscles.
How To Do It
You can get a foam roller and work on your shoulders during active recovery. You can do simple yoga poses on a yoga mat. You can even sit on the floor on a rug and do stretches. Many people get in a little active recovery session at the beginning or end of a workout or a run. If you don’t want to go to the gym, do a few minutes of active recovery instead. Many people choose to do this as well when they’ve been sitting in meetings or on an airplane for an extended period of time.
It’s always best to vary your workouts. Make them different each time. Remember you don’t have to be in a gym to get fit. Make it work for you. Active recovery is something you can do that benefits your body, whether you’re at work, at home, or on vacation. The best thing about this fitness trend is it is all about your mind and body working together for your overall health.