It’s happened to all of us. You’ve been eating well and feeling great about your food choices, and suddenly, a craving hits. You’re tempted to throw all your good intentions out the window and reach for the nearest sweet treat. There are ways you can curb the cravings so that you no longer have to worry about them. Here are some tips to curb your unhealthy cravings.
Incorporate cinnamon into your diet
Incorporating some cinnamon is an easy and effective way to curb cravings. Cinnamon naturally regulates blood sugar levels. You can try adding some cinnamon to your coffee or tea in the morning, sprinkle some cinnamon on healthy foods like apples or sweet potatoes, or bake some healthy cinnamon treats.
Distract yourself when cravings hit
The next time an unhealthy craving hits, try distracting yourself. Remove yourself from the temptation. If you’re tempted to eat because you’re feeling stressed, try to do something relaxing. You could take a walk, call a friend, or do 5-minutes of meditation. If you’re prone to late-night cravings, go to bed earlier!
Eat healthy fats
Eating fat is no longer feared as it once was. It is now recommended that you eat healthy fats regularly, and doing so may curb those pesky cravings. Eating healthy fats also makes you feel full longer, so you won’t be as hungry if you include them in your diet. Try making some avocado toast or eat a handful of nuts like almonds or walnuts.
Prepare healthy snacks ahead of time
Aim to make healthy eating as convenient for yourself as possible. When a craving hits, you will be tempted to reach for something quick and easy, so make sure you have a stash of healthy food that meets those requirements. Some great options include baby carrots, apples, nuts, seeds, or celery. Make sure that the snacks you keep on hand are ones that you genuinely enjoy, so you aren’t as tempted to skip them and reach for a bag of chips.
Don’t skip meals
One of the main reasons that we experience unhealthy cravings is that we allow ourselves to get too hungry. When you’re ravenous, it’s hard to make healthy choices about food. Instead, you’re more likely to grab something sugary and convenient to boost your blood sugar levels and get some quick energy. Make it your goal not to allow yourself to get too hungry, which means never skipping meals.
Don’t deprive yourself all the time
If there’s a food you love, no matter how unhealthy it may be, you should allow yourself to enjoy it from time to time. If you don’t, you risk being obsessive about it and possibly binging in the future. If you instead allow yourself to eat it occasionally, however, it will be easier to turn to healthy foods most of the time. Try to follow the 80/20 rule, which means that you aim to eat healthy food 80 percent of the time.
Follow a few of these tips, and you will find that your cravings are less frequent. And if an unhealthy craving does it, you’ll be prepared to overcome it.